Services and Pricing List

Classes, Workshops, and Private Sessions

Services and Prices are Subject to Change

LEAN Start Classes (Series of 6), Duration approximately 1 hour, $50/participant for virtual, $75/participant for in-person (minimum of 5 participants)

Traffic Light Eating and Portion Control
Breakfasts & Grains
Veggies, Fruits, and More
The Skinny on Fat
Power Up with Protein and Play
Water Your Body

Prime Time Health Classes (Series of 4), Duration approximately 1 hour and 15 minutes, $60/participant for virtual, $85/participant for in-person (minimum of 5 participants unless otherwise arranged)

Make Your Own Medicine
Make Health Your Hobby
Move Waste from Your Waist
Inflammation

Nutrition Label and Ingredient Reading: Give Your Pantry a Makeover Class, Duration approximately 1 hour, Duration approximately 1 hour, $50/participant for virtual, $75/participant for in-person

Take a deep dive into food ingredients, and learn to identify what is in that package! This is a great class to begin learning to decipher healthier options for you and your family.

Meal Prep and Plan Like a Pro Class, Duration approximately 1 hour, $50/participant for virtual, $75/participant for in-person

Practical, pragmatic approaches to learning meal planning and preparation. Learn how to take steps to plan and prep meals in a way that works for you!

Sleep Yourself Healthy Class, Duration approximately 1 hour, $50/participant for virtual, $75/participant for in-person

Good, quality sleep is essential for body, mind, and mood! Learn how to get the sleep you need.

Meditation Classes, Duration approximately 1 hour, $50/participant for virtual, $75/participant for in-person

I work with beginners and seasoned meditators. Wherever you are in your practice, you belong!

Workshops are approximately 1 and a half hours in duration, $75/participant for virtual, $100/participant for in-person (minimum of 5 participants)

Resilience and Thriving: The Secret Power of Stress
Building Mindfulness: Crafting a Mindful Life in the Everyday

Talks and Lectures prices start at $150/hr

I can present to large groups on a variety of health and wellness topics. Please, contact me for discussion of details as this will help us come to an agreement on pricing and is based on location, duration of the event, number of participants, what materials will be required, and other additional details.

Private Coaching Sessions, Duration 30-60 minutes, $75 for 45 minute session

Do you need individual guidance and attention? I am happy to hold private coaching sessions for clients. I am trained in evidence-based support techniques for behavior change and approach this with clients as individuals. This is a collaboration; together we will build a program centered around you, your aspirations, and your preferences. Individual coaching sessions are 45 minutes in duration. Virtual sessions are $75. (Coaching packages/contracts can be arranged for and agreed upon by both client and coach. Please see services provided for options.) All classes and workshops can also be offered as private sessions. These will all be held virtually at the in-person rates. Private coaching consultations are low-cost at $10 for 20 minutes, virtually. The consultation fee can be applied to the first session scheduled.

Looking for More?

My classes and topics are growing all the time! Please contact me if you have additional needs or ideas for programming that you would like to see.