About Body, Mind, & Spirit

Making the first step towards change is often the hardest thing to do.  Enter Body, Mind, & Spirit with Erin; science-based information, supportive education and encouragement, and flexible learning and coaching environments to suit your needs and preferences. 

I am certified to serve families, pregnant & nursing moms (including those preparing to become pregnant), and adults & seniors.  My goal as a health coach is to a support others find their own path!  I offer group classes, individual sessions and services, and phone,  Zoom appointments, and also work with clients via a coaching platform.  While the educational material and information I share with clients is scientifically rooted and backed, you can rest assured that the education provided will be in language and formatting that is easy to understand.  I also offer a practical approach to incorporating healthy lifestyle choices as that is a challenge faced by many. 

The integrity of the coaching/client relationship is extremely important to me.  I love nothing more than to see others identify goals, work toward them, and celebrate their achievements!  While I can help hold you accountable and encourage you to do this for yourself, coaching sessions and classes are judgment-free and supportive zones.  A true coach understands that we are all at different points in our learning and that individuals will accomplish goals at their own pace and when they are ready. That may look a bit different from one client to the next....that’s ok because we are interested in progress.  Many times, slow and steady wins the race!  

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By providing clients with the right tools and knowledge, I help clients unleash their potential, paving the way towards health and wellness.  I can answer questions about your needs to help assess what classes or services may suit your individual circumstances.  My consultations are low-cost.  Discover the path that is right for you today.