Healthy Seed and Nut Bread! I’ve been looking for a new bread recipe, and, as usual, I’ve compiled something of my own after being...

Hi, Friends! I realize it's been a bit since I've posted a blog entry here, but things have been really moving behind the scenes. In...

Are you ready for an amazing, tasty, hearty, and healthy meal?? Well, Friend, here it is. And you can have it ready in about 30 minutes....

When receiving safety instructions before a flight, they tell us to put our own oxygen mask on first for a very good reason. In order to...

As usual, I’ve been dreaming up this recipe for a long time. I wanted something whole, nutrient dense, and absolutely scrumptious. This...

I haven’t been hiding under a rock, but I confess I also hadn’t tried the craze of overnight oats. If you follow recipes or health at...

We’ve all been there. The need to get something out there to another person, to share, to vocalize can feel dire. Expressing ourselves in...

Hi Friends. By now, you've at least heard of meditation. Perhaps you've tried it for yourself. While it is hard to contest the growing...

Foam rolling helps with muscle stiffness, soreness (from workouts OR sitting all day), and helps with myofascial release. It can also...

Some time ago, I came across something called The Spoon Theory. It followed an extremely difficult time in my life. I had struggled...

Hey, hey, Friends! I just had to share this easy, delicious, and healthy dinner 🥘. I wanted to try something new, and the hubs had...

Most of us have a limited amount to spend on necessities. Monthly budgets can get busted rather quickly. According to a recent personal...

A good sauce can make or break a dish. Just like a good dip can take your crudites from bland to grand. Sauces and dips add moisture,...

When many of us think about what influences our health, we think of food, exercise, and access to healthcare. However, there are many...

Ever try something that didn’t turn out the way you wanted? I don’t know a single human being who can answer that question with a no. We...

My friends, this is a time of stress and uncertainty. With COVID-19, our Nation and our World are facing a pandemic, the likes of which...

Oh, Broccoli, how do I love thee? Let me count the ways! Broccoli, believe it or not, has always been one of my favorite vegetables. As a...

Many of us easily rattle off things we love. I love music. I love to dance. I love chocolate. A hefty population of us can also tell...

There you are, crushing your goals, making things happen, and staying dedicated to your workouts. Then, here comes the runny nose, the...

Yoga’s popularity has grown exponentially here in our Western culture in recent years. This is for good reason. Many of us have come to...