healthcoach1erin
Healthy Seed and Nut Bread
Healthy Seed and Nut Bread! Iâve been looking for a new bread recipe, and, as usual, Iâve compiled something of my own after being...
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Erin M. Norton Miller, MCHWC
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healthcoach1erin
Jul 2, 20231 min read
Quick Plyometric Exercises
Hi, Friends! I realize it's been a bit since I've posted a blog entry here, but things have been really moving behind the scenes. In...
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healthcoach1erin
Mar 19, 20231 min read
White Bean Chicken Sausage Chili
Are you ready for an amazing, tasty, hearty, and healthy meal?? Well, Friend, here it is. And you can have it ready in about 30 minutes....
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healthcoach1erin
May 29, 20222 min read
Meditate with Self-Love
When receiving safety instructions before a flight, they tell us to put our own oxygen mask on first for a very good reason. In order to...
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healthcoach1erin
Jan 15, 20222 min read
Vegan Quinoa Garam Masala Tofu Bowls
As usual, Iâve been dreaming up this recipe for a long time. I wanted something whole, nutrient dense, and absolutely scrumptious. This...
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healthcoach1erin
Jan 2, 20222 min read
Overnight Steel Cut Protein Oats
I havenât been hiding under a rock, but I confess I also hadnât tried the craze of overnight oats. If you follow recipes or health at...
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healthcoach1erin
Dec 4, 20212 min read
Venting Versus Dumping
Weâve all been there. The need to get something out there to another person, to share, to vocalize can feel dire. Expressing ourselves in...
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healthcoach1erin
Aug 3, 20212 min read
Beginner-Friendly Relaxing Meditation
Hi Friends. By now, you've at least heard of meditation. Perhaps you've tried it for yourself. While it is hard to contest the growing...
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healthcoach1erin
Feb 7, 20212 min read
Foam Rolling: A Tool for Everyone
Foam rolling helps with muscle stiffness, soreness (from workouts OR sitting all day), and helps with myofascial release. It can also...
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healthcoach1erin
Dec 30, 20203 min read
Discussion on The Spoon Theory
Some time ago, I came across something called The Spoon Theory. It followed an extremely difficult time in my life. I had struggled...
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healthcoach1erin
Dec 30, 20202 min read
Chili Lime Peanut Chick'n
Hey, hey, Friends! I just had to share this easy, delicious, and healthy dinner đ„. I wanted to try something new, and the hubs had...
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healthcoach1erin
Jul 12, 20202 min read
Healthy Grocery Shopping on a Budget
Most of us have a limited amount to spend on necessities. Monthly budgets can get busted rather quickly. According to a recent personal...
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healthcoach1erin
Jun 14, 20202 min read
Dipping in the Saucy Talk
A good sauce can make or break a dish. Just like a good dip can take your crudites from bland to grand. Sauces and dips add moisture,...
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healthcoach1erin
May 24, 20202 min read
Environmental Wellness: Helping the Earth and Helping Yourself
When many of us think about what influences our health, we think of food, exercise, and access to healthcare. However, there are many...
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healthcoach1erin
Apr 12, 20205 min read
Failing Forward
Ever try something that didnât turn out the way you wanted? I donât know a single human being who can answer that question with a no. We...
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healthcoach1erin
Mar 21, 20205 min read
Staying Well During Times of Stress
My friends, this is a time of stress and uncertainty. With COVID-19, our Nation and our World are facing a pandemic, the likes of which...
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healthcoach1erin
Mar 8, 20201 min read
An Ode to Broccoli đ„Š đ
Oh, Broccoli, how do I love thee? Let me count the ways! Broccoli, believe it or not, has always been one of my favorite vegetables. As a...
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healthcoach1erin
Feb 9, 20202 min read
Self Love â€ïž
Many of us easily rattle off things we love. I love music. I love to dance. I love chocolate. A hefty population of us can also tell...
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healthcoach1erin
Feb 2, 20201 min read
Exercising When Sick
There you are, crushing your goals, making things happen, and staying dedicated to your workouts. Then, here comes the runny nose, the...
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healthcoach1erin
Jan 12, 20202 min read
Chair Yoga Sequence with Sarah Montgomery
Yogaâs popularity has grown exponentially here in our Western culture in recent years. This is for good reason. Many of us have come to...
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