Specialized Services

I offer additional Specialized Services including Pantry Makeovers, Smart Shopping Trips, Sports Nutrition Coaching, Yoga, Breath Work, and Meditation Instruction, Life Purpose Coaching, Gut Health Advising, and Personal Training !  I am currently adding to these specialized services, so please check back often or contact me for details!

 

A Pantry Makeover teaches the basics of healthy food selection, label reading, nutritional ingredient information, and then we take a dive into the pantry.  No judgement!   We also won't start throwing foods away or putting locks on the doors.  We are learning together, and this will empower you to take a fresh approach to stocking your pantry items!

 

A Smart Shopping Trip gives you time with Coach Erin right in the grocery store!  We will learn the healthiest route to shop, how to select the best food options, and how to save some money in the process.  

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For many clients, either a 1-on-1 session or taking some classes that teach how to choose healthy food options are helpful before trying a Pantry Makeover or Smart Shopping Trip, but it isn’t necessarily required.

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As a Sports Nutrition Coach, I have taken courses to learn optimum nutrition for athletes and those training for sports.  Each person will require very specific attention, so one-on-one sessions are suggested for this service.

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Additionally, I am trained as a Yoga, Breath Work, and Meditation Instructor.  I love working with beginners and those who may have never practiced before. 

 

I am also certified as a Life Purpose Coach.  If you are struggling to figure out where you are going or where you want to be, let's talk!

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If you have questions about any services or how they may benefit you, just ask!

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All sessions are currently done via Zoom or via the YourCoach app.