Why is rest so important? Here's a quick talk on this very thing.

I'm not talking about the moral stuff; I'm talking dietary fiber! We know that fiber is good for us, right? What is it? Where does it...

So many of us struggle with posture. We sit at our desks, hard at work, for hours on end. This is taking a collective toll on our bodies....

Everyone encounters stress! It is a normal part of life. However, stress is something that can cause damage to our bodies, hearts, and...

What is a Health Coach? Great question! Health Coaches are actually cheerleaders for their clients. We are motivators and instigators for...