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Quick Plyometric Exercises


Hi, Friends! I realize it's been a bit since I've posted a blog entry here, but things have been really moving behind the scenes. In March of this year, I fulfilled a long/time dream of becoming a Certified Personal Trainer! This is an area of wellness that I have loved for so long, and it's finally official.


So, now I can bring you new content with some confident authority. That feels good because safety and progress is always front and center in my mind.


I love to work with folks who are just beginning in any and every phase of wellness. Movement is no exception. Rember that most any exercise can be modified. Always keep your body safe as you try new exercises and moves. You can (and will!!) excel; just give yourself the time to build up to more challenging workouts.


With this, I bring you a few plyometric exercises today. Modifications are included. I like to iterate that nearly no one begins here, but you'll get there!!


Always, always, ALWAYS warm up the body before even moderate exercise. Get your blood flowing and heart rate increased. You can do this with at least 5-10 minutes of moderate movement. Walking, jogging, and less intense activity that mimics what you want to do are great ways to get your body warm.


With that, I bring you 3 Plyometric Exercises with Modifications. Enjoy safely!!




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