Antioxidants are, I think, the Super Heroes of nutrition. Why? They hunt down evil free radicals, they donate their own electron for the greater good, and they neutralize the threat, saving our precious cells and keeping their integrity intact.
Antioxidants also wear colorful capes, donning every color of the rainbow. The colors you see in healthy food choices indicate that powerful antioxidants are present. They even band together and use their powers to become even more of a protective force!
Let's talk a bit more about these amazing nutritional powerhouses.
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