Self Care

What are the basics of a self care plan, and why does it matter? We humans are complex beings with complex needs. How can we break this down a bit to make it more manageable, and how do we possibly fit it all in?

Self-care is essential to our health and well-being. Though we are complex, a well-rounded plan for caring for ourselves doesn't have to be. In fact, with a few basic points of focus, we can be well on our way to putting our own health at the top of our list.