Stress, Part 1: Signs and Symptoms You May Be Experiencing Chronic Stress

Different sources cite different numbers, however, there’s no argument; Americans are under stress. While stress is a normal part of life, chronic stress is harming our health.

How do we know when our stress experience surpasses the normal levels? How would I know if I’m experiencing chronic stress?

In this two-part talk, Part 1 explains just that: Signs and Symptoms That You May Be Experiencing Chronic Stress. In Part 2, we’ll discuss what chronic stress does to the body.