Shoes aren’t just a fashion accessory. Shoes are an important part of safety during exercise, sports, and various activities. They help...

Welcome back to the second part of our discussion on fast food and junk food! If you missed part 1, don’t worry; you can get caught up by...

A shocking number of people in the U.S. are consuming fast food on a regular basis. In fact, according to statistics in a study data...

Buíochas. Ekele. Sukur. امتنان. Dankbarkeit. நன்றி. Gratia cantantes. Pasasalamat. Dankemo. Ukubonga. Gratitude. No matter the...

The Day-to-Day. The Routine. The Schedule. While keeping a schedule and consistency in our lives can be helpful in maintaining our...

Water is essential for life. We know we need it, and it has certainly been the core of many a conversation regarding health and wellness....

Antioxidants are, I think, the Super Heroes of nutrition. Why? They hunt down evil free radicals, they donate their own electron for...

What IS a free radical? We are scared to death of them and know they must be pretty bad news to get a villainous rep of this magnitude....

In Part 1, we talked about signs and symptoms you may experience under chronic stress. In Part 2, we discuss taking a look at how that...

Different sources cite different numbers, however, there’s no argument; Americans are under stress. While stress is a normal part of...

As Certified Health Coaches, we are responsible for making sure that our clients have the proper care and support. As in all health...

Sugar is a nutritional buzz-word these day, isn’t it? There is good reason for this. We get a lot (I mean A LOT) of sugar in the Standard...

We know...we know...we should be exercising! Balance is important in all aspects of life, so how do we create a balanced exercise routine...

Sometimes, we hear the words and are surprised. Other times, we have suspected as much for a long time. Diagnosis of chronic illness...

Weight. Pounds. Kilograms. The scale. We weigh in at doctors visits. We weigh ourselves in the quiet privacy of our bathrooms. In the wee...

We live in a culture that encourages being goal-oriented and striving to achieve those goals. While there is nothing wrong with having...

Here we are, post-Labor Day, and it is still hot and humid! Water is essential for life and for proper function. How can we get what we...

We keep hearing that we need balanced nutrition. We know how vital nutrition is to our health, but what does it mean to have that...

What are the basics of a self care plan, and why does it matter? We humans are complex beings with complex needs. How can we break this...

We know that movement is good for the body. Many of us hit the gym, pound the pavement, or do some combination of lots of different...