healthcoach1erin
Proper Footwear for Exercise
Shoes aren’t just a fashion accessory. Shoes are an important part of safety during exercise, sports, and various activities. They help...
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Erin M. Norton Miller, MCHWC
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healthcoach1erin
Dec 8, 20191 min read
Fast Food and Junk Food, Part 2: Long-term Effects
Welcome back to the second part of our discussion on fast food and junk food! If you missed part 1, don’t worry; you can get caught up by...
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healthcoach1erin
Dec 1, 20191 min read
Fast Foods and Junk Foods, Part 1: Short-Term Effects
A shocking number of people in the U.S. are consuming fast food on a regular basis. In fact, according to statistics in a study data...
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healthcoach1erin
Nov 17, 20191 min read
Gratitude
Buíochas. Ekele. Sukur. امتنان. Dankbarkeit. நன்றி. Gratia cantantes. Pasasalamat. Dankemo. Ukubonga. Gratitude. No matter the...
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healthcoach1erin
Nov 2, 20193 min read
Why Having Fun and Trying New Things is Important
The Day-to-Day. The Routine. The Schedule. While keeping a schedule and consistency in our lives can be helpful in maintaining our...
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healthcoach1erin
Oct 27, 20191 min read
Water
Water is essential for life. We know we need it, and it has certainly been the core of many a conversation regarding health and wellness....
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healthcoach1erin
Oct 20, 20191 min read
Antioxidants
Antioxidants are, I think, the Super Heroes of nutrition. Why? They hunt down evil free radicals, they donate their own electron for...
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healthcoach1erin
Oct 13, 20191 min read
Free Radicals
What IS a free radical? We are scared to death of them and know they must be pretty bad news to get a villainous rep of this magnitude....
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healthcoach1erin
Oct 6, 20191 min read
Stress, Part 2: Effects of Chronic Stress Inside the Body
In Part 1, we talked about signs and symptoms you may experience under chronic stress. In Part 2, we discuss taking a look at how that...
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healthcoach1erin
Sep 29, 20191 min read
Stress, Part 1: Signs and Symptoms You May Be Experiencing Chronic Stress
Different sources cite different numbers, however, there’s no argument; Americans are under stress. While stress is a normal part of...
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healthcoach1erin
Sep 22, 20191 min read
Scope of Practice
As Certified Health Coaches, we are responsible for making sure that our clients have the proper care and support. As in all health...
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healthcoach1erin
Sep 16, 20191 min read
Sugar
Sugar is a nutritional buzz-word these day, isn’t it? There is good reason for this. We get a lot (I mean A LOT) of sugar in the Standard...
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healthcoach1erin
Sep 12, 20191 min read
Balanced Exercise
We know...we know...we should be exercising! Balance is important in all aspects of life, so how do we create a balanced exercise routine...
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healthcoach1erin
Sep 12, 20191 min read
Getting and Dealing with Initial Diagnosis of Chronic Illness
Sometimes, we hear the words and are surprised. Other times, we have suspected as much for a long time. Diagnosis of chronic illness...
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healthcoach1erin
Sep 12, 20191 min read
Weight and Why It’s Not the Only Important Number
Weight. Pounds. Kilograms. The scale. We weigh in at doctors visits. We weigh ourselves in the quiet privacy of our bathrooms. In the wee...
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healthcoach1erin
Sep 3, 20191 min read
Goal Setting
We live in a culture that encourages being goal-oriented and striving to achieve those goals. While there is nothing wrong with having...
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healthcoach1erin
Sep 3, 20191 min read
Hydration During the Summer
Here we are, post-Labor Day, and it is still hot and humid! Water is essential for life and for proper function. How can we get what we...
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healthcoach1erin
Sep 3, 20191 min read
Well-Balanced Nutrition
We keep hearing that we need balanced nutrition. We know how vital nutrition is to our health, but what does it mean to have that...
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healthcoach1erin
Sep 3, 20191 min read
Self Care
What are the basics of a self care plan, and why does it matter? We humans are complex beings with complex needs. How can we break this...
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healthcoach1erin
Sep 3, 20191 min read
Working Movement Into Our Day
We know that movement is good for the body. Many of us hit the gym, pound the pavement, or do some combination of lots of different...
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